Mindset & Movement | Nadia Murdock Fit
About Nadia Hospitality Wellness 1:1 Coaching Corporate Coaching
On Demand Hub The Italian Reset Shop Testimonials
About NadiaHospitality Wellness1:1 CoachingCorporate Coaching
Mindset & Movement | Nadia Murdock Fit
TRAIN YOUR MIND, BOOST YOUR BODY
On Demand HubThe Italian ResetShopTestimonials
Mindset Matters
A Different Way to Move This Year 🐎
Jan 18, 2026
A Different Way to Move This Year 🐎
Jan 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

Jan 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025
Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

Aug 17, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
My Favorite Clean Protein Shakes
AskNadia, Fitness Lifestyle, Fitness, Healthy, I'llHaveWhatShe'sHaving, Lifestyle, Natural, NMFITTIPS, OrganicNadia MurdockJuly 17, 2017Paleo, Protein, vegan, shakes, recovery, plant basedComment
Bouncing Back After Child Birth
AskNadia, Fit Pregnancy, Fitness Lifestyle, Fitness, Lifestyle, NMFIT Baby, Tips, Trainer, TYMCYB, WorkoutNadia MurdockJuly 12, 2017Pregnancy, Fit Mom, workout mom, postpartumComment
5 Ways to Keep Yourself Fit
AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Healthy, NMFITTIPS, WorkoutNadia MurdockJuly 11, 2017Summer, Fit, Fit LifeComment
Fitness Files: Michelle Spore founder of CollabFitness
AskNadia, Fitness Files, Fitness Lifestyle, Fitness, Interview, Lifestyle, Tips, Trainer, WorkoutNadia MurdockJuly 5, 2017CollabFitness, Workout Wednesday, Michelle Spore, Pop PilatesComment
Sun and Sunnies: Tips for protecting your skin while being active outdoors
AskNadia, Fashion, Fitness, Fitness Lifestyle, Healthy, Lifestyle, NMFITTIPS, Tips, WorkoutNadia MurdockJune 29, 2017July, 4th of July, summer, sunscreen, skincare, outdoor workout, beach, Bloomingdales Short Hills, NJComment
Fitness Files: Laura Sachs
Fitness, Fitness Files, Fitness Lifestyle, Interview, Lifestyle, Mind and BodyNadia MurdockJune 28, 2017Yoga, mind, body, wellness coachComment
Newer Older

COPYRIGHT © 2021 NADIA MURDOCK.

Mindset Matters
Press
Media Online
Contact