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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Sun and Sunnies: Tips for protecting your skin while being active outdoors
AskNadia, Fashion, Fitness, Fitness Lifestyle, Healthy, Lifestyle, NMFITTIPS, Tips, WorkoutNadia MurdockJune 29, 2017July, 4th of July, summer, sunscreen, skincare, outdoor workout, beach, Bloomingdales Short Hills, NJComment
Fitness Files: Laura Sachs
Fitness, Fitness Files, Fitness Lifestyle, Interview, Lifestyle, Mind and BodyNadia MurdockJune 28, 2017Yoga, mind, body, wellness coachComment
UNIQUE SUMMER SALAD RECIPES
AskNadia, Fitness Lifestyle, Healthy, I'llHaveWhatShe'sHaving, Lifestyle, NMFITTIPS, NMFITKITCHENNadia MurdockJune 23, 2017Summer, Summer body, salad, healthyComment
Fitness Files: Katherine & Kimberly Corp
AskNadia, Fitness Files, Fitness, Fitness Lifestyle, Lifestyle, Interview, Trainer, WorkoutNadia MurdockJune 21, 2017Pilates on Fifith, Katherine and Kimberly CorpComment
Fitness Files: Melinda Nicci
AskNadia, Fitness, Fitness Files, Fitness Lifestyle, Lifestyle, NMFIT Baby, WorkoutNadia MurdockJune 14, 2017Melinda Nicci, Baby2Body, Pregnancy, postpartumComment
5 Quick & Easy Recipes for Strong, Healthy Teeth
#WhatShesHaving, AskNadiaNadia MurdockJune 12, 2017Teeth, Healthy, Healthy LivingComment
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