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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
TIMEX MK1 The Ideal Lifestyle Watch
TIMEX MK1 The Ideal Lifestyle Watch
AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Style, WorkoutNadia MurdockNovember 7, 2017TiMEX MK1, Style, Fashion, HolidaysComment
Mother and Son Sporty Inspiration
Mother and Son Sporty Inspiration
AskNadia, BabyNadia MurdockNovember 6, 2017Kids, Kids clothes, Kids workout, Puma, My Kid's Threads, Adidas, Kids fashionComment
The Top 10 Fitness Trends for 2018
The Top 10 Fitness Trends for 2018
Fitness, Fitness Lifestyle, Tips, Trainer, yogaNadia MurdockNovember 3, 20172018, Trends, Fitness Trends, ACSM, WorkoutComment
Healthy Tips for Moms and Kids
Healthy Tips for Moms and Kids
AskNadia, Healthy, Fitness Lifestyle, Lifestyle, Tips, Baby, MomNadia MurdockNovember 2, 2017New Parent, Healthy Family, Lifestyle, family, baby, new bornComment
Fitness Files: Patrea Aeschliman
Fitness Files: Patrea Aeschliman
AskNadia, Fitness, Fitness Files, Interview, TrainerNadia MurdockNovember 1, 2017Patra Aeschliman, PIlates, Barre, 15tofitComment
Event Recap: six02 and Well Reserved
Event Recap: six02 and Well Reserved
Barre, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Trainer, WorkoutNadia MurdockOctober 31, 2017Well Reserved, Fitness, Lifestyle, New York, Footlocker, Rihanna, FentyComment
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