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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
MomTrends Holiday Soiree 2017
MomTrends Holiday Soiree 2017
AskNadiaNadia MurdockNovember 27, 2017MTHoliday, Holidays, LifestyleComment
Nadia Murdock Fit Thanksgiving Tips
Nadia Murdock Fit Thanksgiving Tips
AskNadia, Healthy, Healthy Family, Lifestyle, NMFITKITCHEN, NMFITTIPS, Tips, WorkoutNadia MurdockNovember 20, 2017Thanksgiving, Holidays, Holiday Fit Tips, Thanksgiving Fit TipsComment
Endocrinologist Dr. Noel Maclaren Shares Thyroid Health Tips
Endocrinologist Dr. Noel Maclaren Shares Thyroid Health Tips
AskNadia, Fitness Lifestyle, Healthy, Lifestyle, Interview, Thyroid Health, TipsNadia MurdockNovember 17, 2017thyroid health, Dr. Noel MaclarenComment
CELEBRATE NATIONAL FAST FOOD DAY NOVEMBER 16TH WITH A TWIST
CELEBRATE NATIONAL FAST FOOD DAY NOVEMBER 16TH WITH A TWIST
AskNadia, Fitness Lifestyle, Healthy, Lifestyle, NMFITTIPS, TipsNadia MurdockNovember 16, 2017National Fast Food Day, Fast Food, Healthy swapsComment
Athleisure Series at Bloomingdale's with NMFIT
Athleisure Series at Bloomingdale's with NMFIT
AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Style, Tips, WorkoutNadia MurdockNovember 14, 2017Bloomingdales, Bloomingdales Bridgewater, Holidays, Gift Giving, healthy giftsComment
Jenna Barclay Founder of POP FIT Changed Her Life with Barre
Jenna Barclay Founder of POP FIT Changed Her Life with Barre
Barre, Ballet Workout, Fitness, Fitness Lifestyle, Interview, Lifestyle, Tips, Trainer, Workout, yogaNadia MurdockNovember 9, 2017Pop Fit JC, Jersey, Jersey City, New Jersey, TransformationComment
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