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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Give Back this Holiday Season with Second Chance Toys
AskNadia, Fitness, LifestyleNadia MurdockDecember 12, 2017Donate, donation, kids, give back, philanthropic, second chance toysComment
NMFIT Shares Holiday Round Up with Live the Glamour
NMFIT Shares Holiday Round Up with Live the Glamour
AskNadia, Barre, Fitness Lifestyle, Lifestyle, Tips, Video, WorkoutNadia MurdockDecember 11, 2017Holiday Round Up, Holiday season, Holiday Fit Tips, Live The Glamour, healthy gifts Comment
WalletHub Shares Simple Ways to Remove Meat from Your Diet
WalletHub Shares Simple Ways to Remove Meat from Your Diet
AskNadia, Fitness Lifestyle, Healthy, Lifestyle, Interview, Natural, NMFITTIPS, VeganNadia MurdockDecember 7, 2017Meat, Vegan, WalletHub, SavingsComment
Fitness Files Ilaria Cavagna
Fitness Files Ilaria Cavagna
Fitness, Fitness Files, Fitness Lifestyle, Lifestyle, Interview, Tips, Trainer, WorkoutNadia MurdockDecember 6, 2017Comment
Gift Giving with a Personal Touch
Gift Giving with a Personal Touch
AskNadia, TipsNadia MurdockDecember 5, 2017Gift Giving, NJ Lottery, SponsoredComment
NMFIT Ginger Snap Smoothie
AskNadia, Fitness Lifestyle, Fitness, Healthy, Healthy Family, LifestyleNadia MurdockDecember 4, 2017NMFIT Holiday Survival Package, Christmas, Holiday Fit Tips, holidays, Holiday seasonComment
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