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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Transformation Success Story: From Bariatric Surgery to Bodybuilding
Transformation Success Story: From Bariatric Surgery to Bodybuilding
AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Interview, Mind and Body, NMFITTIPS, Self ImprovementNadia MurdockMarch 2, 2018Transformation, Body Transformation, Weight Loss, Fit Goals, weight loss goalsComment
Fitness Files: Ashley Johnson
Fitness Files: Ashley Johnson
AskNadia, Fitness, Fitness Files, Tips, Trainer, WorkoutNadia MurdockFebruary 28, 2018Ashley JohnsonComment
 Katie Chung Hua: YouTube Sensation and Professional Hockey Player
Katie Chung Hua: YouTube Sensation and Professional Hockey Player
AskNadia, Fitness, Interview, Lifestyle, Tips, Trainer, WorkoutNadia MurdockFebruary 26, 2018hockey, glutesComment
Event Recap: Spin Don't Sit Saturdays
Event Recap: Spin Don't Sit Saturdays
AskNadia, Fitness Lifestyle, Interview, Tips, Trainer, WorkoutNadia MurdockFebruary 26, 2018CyclebarLivingston, NJ, New Jersey, Cycle, eventsComment
Spin Don't Sit Saturday at CycleBar Livingston, NJ
Spin Don't Sit Saturday at CycleBar Livingston, NJ
AskNadia, Fitness, Fitness Lifestyle, Lifestyle, WorkoutNadia MurdockFebruary 23, 2018CyclebarLivingston, NJ, Spin, Cycle, EventComment
NMFIT Recipe Series: Jamaican Carrot Juice
NMFIT Recipe Series: Jamaican Carrot Juice
AskNadia, #WhatShesHaving, Healthy, Healthy Family, Lifestyle, NMFITKITCHENNadia MurdockFebruary 22, 2018Carrot Juice, Jamaican, tradition, yum, recipesComment
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