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    Mindset & Movement | Nadia Murdock Fit
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    Mindset Matters
    Feminine Energy Is Not What You Think It Is 💡
    Apr 27, 2025
    Feminine Energy Is Not What You Think It Is 💡
    Apr 27, 2025

    Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

    Apr 27, 2025
    Shed the Old. Strike with Purpose. 🐍✨
    Jan 25, 2025
    Shed the Old. Strike with Purpose. 🐍✨
    Jan 25, 2025

    This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

    Jan 25, 2025
    This is the Time to Take a Radical Leap. ✌️🦁
    Aug 9, 2024
    This is the Time to Take a Radical Leap. ✌️🦁
    Aug 9, 2024

    Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

    Aug 9, 2024
    Finding Freedom in Routine? 🤔
    Jul 12, 2024
    Finding Freedom in Routine? 🤔
    Jul 12, 2024

    A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

    Jul 12, 2024
    Work, Life, Mom
    Apr 4, 2024
    Work, Life, Mom
    Apr 4, 2024

    First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

    Apr 4, 2024
    Fitness Files: Missy Reder Ab-EZE
    Fitness Files: Missy Reder Ab-EZE
    AskNadia, Fitness, Fitness Files, Fitness LifestyleNadia MurdockFebruary 21, 2018Comment
    Fitness Files: Living Juice Founder Rosemary Devlin
    Fitness Files: Living Juice Founder Rosemary Devlin
    AskNadia, Fitness, Fitness Files, Fitness Lifestyle, Lifestyle, Interview, I'llHaveWhatShe'sHavingNadia MurdockFebruary 14, 2018Living Juice, Green Juice, Healthy Family, Healthy LivingComment
    Celebrate Galentine's Day with a Female Empowered Kick!
    Celebrate Galentine's Day with a Female Empowered Kick!
    AskNadia, Fitness Lifestyle, Fitness, Healthy, Lifestyle, TipsNadia MurdockFebruary 12, 2018Friends, Female Empowerment, Galentine's Day, FriendshipComment
    Oilogic: Safe Baby Essential Oils
    Oilogic: Safe Baby Essential Oils
    AskNadia, Healthy, Interview, Lifestyle, Mom, Natural, NMFIT Baby, Organic, TipsNadia MurdockFebruary 9, 2018Baby, Healthy Family, family, Essential OilsComment
    Dancer’s DIY: Tips and Tricks For Fuel And Recovery
    Dancer’s DIY: Tips and Tricks For Fuel And Recovery
    Ballet Workout, Fitness, Fitness Lifestyle, Lifestyle, TipsNadia MurdockFebruary 9, 2018Dancer, Guest Blog PostComment
    NMFIT Recipe Series: Jamaican Ginger Beverage
    NMFIT Recipe Series: Jamaican Ginger Beverage
    AskNadia, #WhatShesHaving, Healthy, I'llHaveWhatShe'sHaving, TipsNadia MurdockFebruary 1, 2018Jamaican, Ginger, RecipesComment
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