Mindset & Movement | Nadia Murdock Fit
About Nadia 1:1 Coaching Corporate Coaching
On Demand Hub Shop Testimonials
About Nadia1:1 CoachingCorporate Coaching
Mindset & Movement | Nadia Murdock Fit
TRAIN YOUR MIND, BOOST YOUR BODY
On Demand HubShopTestimonials
Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Fitness Files: Missy Reder Ab-EZE
Fitness Files: Missy Reder Ab-EZE
AskNadia, Fitness, Fitness Files, Fitness LifestyleNadia MurdockFebruary 21, 2018Comment
Fitness Files: Living Juice Founder Rosemary Devlin
Fitness Files: Living Juice Founder Rosemary Devlin
AskNadia, Fitness, Fitness Files, Fitness Lifestyle, Lifestyle, Interview, I'llHaveWhatShe'sHavingNadia MurdockFebruary 14, 2018Living Juice, Green Juice, Healthy Family, Healthy LivingComment
Celebrate Galentine's Day with a Female Empowered Kick!
Celebrate Galentine's Day with a Female Empowered Kick!
AskNadia, Fitness Lifestyle, Fitness, Healthy, Lifestyle, TipsNadia MurdockFebruary 12, 2018Friends, Female Empowerment, Galentine's Day, FriendshipComment
Oilogic: Safe Baby Essential Oils
Oilogic: Safe Baby Essential Oils
AskNadia, Healthy, Interview, Lifestyle, Mom, Natural, NMFIT Baby, Organic, TipsNadia MurdockFebruary 9, 2018Baby, Healthy Family, family, Essential OilsComment
Dancer’s DIY: Tips and Tricks For Fuel And Recovery
Dancer’s DIY: Tips and Tricks For Fuel And Recovery
Ballet Workout, Fitness, Fitness Lifestyle, Lifestyle, TipsNadia MurdockFebruary 9, 2018Dancer, Guest Blog PostComment
NMFIT Recipe Series: Jamaican Ginger Beverage
NMFIT Recipe Series: Jamaican Ginger Beverage
AskNadia, #WhatShesHaving, Healthy, I'llHaveWhatShe'sHaving, TipsNadia MurdockFebruary 1, 2018Jamaican, Ginger, RecipesComment
Newer Older

COPYRIGHT © 2021 NADIA MURDOCK.

Mindset Matters
Press
Media Online
Contact

Your peak performance is waiting.

    We respect your privacy. Unsubscribe at anytime.