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Mindset & Movement | Nadia Murdock Fit
TRAIN YOUR MIND, BOOST YOUR BODY
On Demand HubThe Italian ResetShopTestimonials
Mindset Matters
A Different Way to Move This Year 🐎
Jan 18, 2026
A Different Way to Move This Year 🐎
Jan 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

Jan 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025
Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

Aug 17, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Everything You Need to Know about Reiki
Everything You Need to Know about Reiki
AskNadia, Fitness Lifestyle, Lifestyle, Interview, Mind and Body, Natural, TipsNadia MurdockApril 28, 2018Podcast, Nadia Murdock Fit, Dawn Del Russo, ReikiComment
3 Health Benefits of this Green Smoothie
3 Health Benefits of this Green Smoothie
AskNadia, Healthy, LifestyleNadia MurdockApril 27, 2018Green Smoothie, Health, Broc Sprout 2, lifestyleComment
3 'Go Green' Beauty Options for Earth Day
3 'Go Green' Beauty Options for Earth Day
AskNadia, Fitness Lifestyle, Healthy, Lifestyle, Natural, NMFITTIPS, TipsNadia MurdockApril 21, 2018Earth Day, Natural, weleda, True Moringa, coconut oilComment
Taryn Hemmings Co-founder of Sweat Cosmetics Interview
Taryn Hemmings Co-founder of Sweat Cosmetics Interview
AskNadia, Fitness, Fitness Files, Fitness Lifestyle, Interview, Lifestyle, Tips, WorkoutNadia MurdockApril 18, 2018Sweat Cosmetics, Sweat, CosmeticsComment
NMFIT Mind and Body Podcast Episode 3: Well Reserved Interview
NMFIT Mind and Body Podcast Episode 3: Well Reserved Interview
AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Mom, Tips, WorkoutNadia MurdockApril 17, 2018Well Reserved, Podcast, entrepreneur, Fit FemaleComment
SoJo Spa Club an Affordable Luxurious Experience
SoJo Spa Club an Affordable Luxurious Experience
AskNadia, Fitness Lifestyle, HealthyNadia MurdockApril 16, 2018SoJo Spa Club, Spa, NJ, EdgewaterComment
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