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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Female Entrepreneurship Chat with Fit For Barre
Female Entrepreneurship Chat with Fit For Barre
Ballet Workout, Barre, Interview, Lifestyle, Mom, StyleNadia MurdockSeptember 17, 2018Fit for Barre, fitness fashion, PodcastComment
Arebesk Adds a Pop to Your Barre Class
Arebesk Adds a Pop to Your Barre Class
Barre, Ballet Workout, Fitness, Fitness Files, Fitness Lifestyle, LifestyleNadia MurdockSeptember 12, 2018Arebesk, grip socks, Barre WorkoutComment
Health inside out with Pashko Wellness
Health inside out with Pashko Wellness
AskNadia, Fitness Lifestyle, Fitness, Lifestyle, Tips, yogaNadia MurdockSeptember 8, 2018Thyroid, thyroid health, Wellness, Danielle Pashko, podcastComment
Good Morning Connecticut:The perfect HEALTHY care package for your college-bound child.
Good Morning Connecticut:The perfect HEALTHY care package for your college-bound child.
AskNadia, Healthy, Lifestyle, TipsNadia MurdockAugust 29, 2018College, Back to school, TV Expert Comment
From the Board Room to the Barre Studio: Interview with Jenna Barclay
From the Board Room to the Barre Studio: Interview with Jenna Barclay
AskNadia, Barre, Ballet Workout, Fitness, Fit Pregnancy, Fitness LifestyleNadia MurdockAugust 21, 2018Jenna Barclay, LifestyleComment
Bring Out Your Confidence with UWILA WARRIOR
Bring Out Your Confidence with UWILA WARRIOR
AskNadia, Fitness, Fitness Lifestyle, Lifestyle, NMFITTIPSNadia MurdockAugust 13, 2018Uwila Warrior, underwear, confidenceComment
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