Mindset & Movement | Nadia Murdock Fit
About Nadia 1:1 Coaching Corporate Coaching
Shop Testimonials
About Nadia1:1 CoachingCorporate Coaching
Mindset & Movement | Nadia Murdock Fit
TRAIN YOUR MIND, BOOST YOUR BODY
ShopTestimonials
Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Mallika Malhotra of MikiFoto + Co Reveals Her Mindset Tips
Mallika Malhotra of MikiFoto + Co Reveals Her Mindset Tips
AskNadia, Lifestyle, Interview, Mind and Body, Mom, TipsNadia MurdockAugust 2, 2019Photography, working mom, HustComment
5 Simple Rules For Exercising Safely With A Busy Lifestyle
5 Simple Rules For Exercising Safely With A Busy Lifestyle
Fitness, Fitness Lifestyle, Healthy, Lifestyle, Tips, WorkoutNadia MurdockAugust 1, 2019Busy, lifestyle, Safety, workoutsComment
Have the Mindset of an Athlete
Have the Mindset of an Athlete
AskNadia, Fitness Lifestyle, Lifestyle, NMFITTIPS, Tips, Trainer, WorkoutNadia MurdockJuly 29, 2019Megan Rapinoe, Athlete, Mindset, Focu, female athlete, Mind, BodyComment
Yoga for Chronic Pain: Samantha Parker Breaks it Down
Yoga for Chronic Pain: Samantha Parker Breaks it Down
Fitness, Fitness Lifestyle, Healthy, Lifestyle, Tips, yoga, WorkoutNadia MurdockJuly 26, 2019Brain, mindful, Samantha ParkerComment
The Importance of Healthy Eating: With a Busy Lifestyle
The Importance of Healthy Eating: With a Busy Lifestyle
AskNadia, Fitness Lifestyle, Healthy, LifestyleNadia MurdockJuly 25, 2019Healthy Lifestyle, diet, food, eating, good foodComment
Leslee Bender the Founder of the Bender Ball
Leslee Bender the Founder of the Bender Ball
Fitness, Fitness Lifestyle, Healthy, Interview, Lifestyle, Tips, Trainer, WorkoutNadia MurdockJuly 19, 2019Leslee Bender, I Am Ageless Now, Fitness, Senior FitnessComment
Newer Older

COPYRIGHT © 2021 NADIA MURDOCK.

Mindset Matters
Press
Media Online
Contact