Are you the ‘fit friend’ in your group? Are you always encouraging others to get in shape or join you for a workout? These tips will help get your friends on the right path and start working out!
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Getting fit is something we all want to do now and again, and it is important for us to know the risks associated with working out before we begin. This is why today we want to take a look at some of the most common injuries you can face when you work out, and how you should deal with them.
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Studies show that whole grains can help you live longer by reducing your risk of heart disease, cancer, diabetes, respiratory disease, and infectious diseases. Splendid Spoons is introducing their Grain Bowls that included known staples in many long-lived cultures around the world. Grains are not only an important part of a plant-based diet but extremely beneficial, giving you a well-founded source of fiber which keeps you fuller, longer. Continue reading to learn more about this new offering!
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Many people are skeptical about the effectiveness of acupuncture, but it turns out that it really can make a difference in your health. Continue reading to learn how this lifestyle practice can help with anxiety, depression, chronic pain, and even infertility.
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We are all in a rush with a busy lifestyle however we should always make time for methods that will help us avoid injury when we train. From pulled quad muscles to ACL tears, the odd injury is a normal part of life if you train hard. Or is it?
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Our energy each day can be drained in a multitude of ways ...from work, exercising, taking kids to practices, and daily chores and errands, our systems can be whittled down quickly, which can leave us feeling tired – and more often than not, reaching for an unhealthy late afternoon pickup such as an energy drink or a handful of candy.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.