Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.
This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.
Coconut oil and fruit, sometimes greens too. We’re not sure who first tried that smoothie combination, but it truly is heaven. You wouldn’t normally expect something like oil to be in a raw fruity drink, but it works perfectly. Continue reading to learn the importance of this oil and how it can help make you a healthier person.
Read MoreFor some of us feeling confident in ourselves is an ongoing issue and we struggle with it every day. It can be very easy to put ourselves down and forget how wonderful each individual person actually is. If you can relate to these struggles in some shape or form then you will want to read on.
Read MoreIf you’re a bit of a fitness nut, as a lot of people are these days, there’s a good chance you’re starting to wear out of your old regimes. Here are some simple tips to get you exploring a few new fitness habits!
Read MoreThe stresses of modern life mean that it’s hugely important to find ways to relax. It’s all too easy to fall into a pattern of comfort eating or too much TV and end up feeling sluggish! When it comes to relaxation, yoga is just about one of the best things that you can do to chill out and unwind. Read on to discover the best types of yoga for relaxation.
Read MoreWhat is the Wellchemist counter? At Bloomingdale’s the Wellchemist counter offers options you can feel good about! This makes it easier for consumers to make smarter, healthier decisions about their beauty products.
Read MoreFitness doesn’t just happen overnight. Although many people dream of being stronger and losing weight, most fail to make it happen. Motivation will be at its highest in the early days of your fitness journey. It’s during those months that you’ll put effort into eating right and hitting the gym hard.
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The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:
Your body doesn’t need a trend—it needs care, consistency, and real nourishment.