A whopping 80% of us experience back pain at some point in our lives. Back problems can occur for a variety of reasons. Continue reading to discover a few ways in which you can prevent a bad back.
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Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Do you meditate? Want to start? This article will help you get started!
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Now that we’re starting to get through the New Year, a lot of people are eyeballing the resolutions they made not too long ago with some skepticism and some self-doubt. Keep reading to learn more about how to make your goals stick for good.
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Do you want to supplement your diet with protein? These are the 11 best food sources to consider so you can enrich protein and avoid deficiency.
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The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:
Your body doesn’t need a trend—it needs care, consistency, and real nourishment.