How To Look After Your Back

A whopping 80% of us experience back pain at some point in our lives. Back problems can occur for a variety of reasons. Continue reading to discover a few ways in which you can prevent a bad back.

AskNadia, Lifestyle, NMFITTIPS, TipsNadia MurdockJanuary 16, 2020sponsored, back pain, pain, achesComment

Meditation 101: Simple Tips to Get You Started

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Do you meditate? Want to start? This article will help you get started!

AskNadia, Fitness Lifestyle, Healthy, Lifestyle, Self Improvement, TipsNadia MurdockJanuary 16, 2020meditation, mantra, Lifestyle tips, Mind, BodyComment

4 Steps to Creating a Better Future

Lifestyle, TipsNadia MurdockJanuary 13, 2020Future, goals, Happiness, lifestyle, lifeComment

Tackling The Reasons You Find It Tough To Get Fit

Now that we’re starting to get through the New Year, a lot of people are eyeballing the resolutions they made not too long ago with some skepticism and some self-doubt. Keep reading to learn more about how to make your goals stick for good.

Nadia MurdockJanuary 10, 2020Comment

11 Top Protein Food Sources You Should Be Eating Now

Do you want to supplement your diet with protein? These are the 11 best food sources to consider so you can enrich protein and avoid deficiency.

AskNadia, Fitness Lifestyle, Healthy, Lifestyle, TipsNadia MurdockJanuary 8, 2020food, protein, lifestyle, health, diet, mealsComment

The 2020 Vision: 10 Ways To Be Happier In 2020 & Beyond

Nadia MurdockDecember 31, 20192020, New Year, Vision, Lifestyle, Life, Happy, Happiness, sponsoredComment

February 19, 2026

What Happens After the Fireworks 🔥🐎

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

January 18, 2026

A Different Way to Move This Year 🐎

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

August 17, 2025

Is Your Wellness Without the White Noise? 🌪️

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

April 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

January 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

COPYRIGHT © 2021 NADIA MURDOCK.