Sport is key to living a happy and healthy life; it gets your heart pumping, helps you to lose weight if need be, and you might just have your time out there on the basketball court. But it can seem like sport, and subsequently, exercise isn’t for everyone.
Read MoreAlas, there is no magic bullet when it comes to staying fit and healthy. You may be overwhelmed with all the choices out there and let’s face it spending your time on the couch, eating unhealthy foods is not the answer. Continue reading to learn more about what is the best lifestyle choice for you!
Read MoreSpending too much time using technology can have adverse effects on our health; however, this doesn’t mean that there aren’t plenty of healthy ways in which to use it. The key is to create balance and harmony between the technological world and the natural world.
Read MoreI’m a huge advocate of following a healthy nutrition plan. Without a good diet, you’ll never reach your fitness goals. Obviously, the food you eat will vary depending on your own dietary restrictions, along with the goals you have in mind. For people that want to lose weight, your meal plans will look totally different from someone that wants to gain weight.
Read MoreDOMS stands for Delayed Onset Muscle Soreness, and it’s one of the worst things about working out. We’ve all been there, in this article you will discover methods to deal with this in a healthy way.
Read MoreLooking after your health and wellbeing - mentally and physically -should be something every one of us should be focusing on as much as possible. If you aren't treating your body as it needs to be, then chances you are feeling the adverse side effects of this.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.