This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.
First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.
If you’ve tried and failed to lose weight in the past, and are sure you aren’t accidentally doing anything to self-sabotage your efforts, then this can be very frustrating. If you can’t see any reason why you aren’t managing to lose weight, then your doctor may be able to help you.
Read MoreIt’s important to reward ourselves especially when we put in the work! Sometimes we are so busy with just getting everything on our todo list done that we don’t take the time to treat ourselves. Here are a few relaxation tips you can put to good use after your next workout.
Read MoreThere are so many different diet schemes and recommendations out there, and so many different exercise plans, that the prospect of getting in shape and optimizing your health can quickly end up seeming virtually impossible. Continue reading to learn how you can get in touch with your body and health.
Read MoreCreating a community around Barre? I am there! Take a look at my interview with Brittany Bendall, the founder of Brittany Bendall Fitness. Brittany shares her wellness journey and how she is bringing people together through her online programming.
Read MoreIf you’re going to the trouble of working out, you likely want to do whatever it takes to maximize your results. Here’s how fitness supplements can help and which ones to consider taking!
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.