When you start working out, you should try to have a goal in mind. It might be reaching a certain weight, being able to improve your stamina, or becoming faster. It might be all of these things.
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Self-love can be the root of so many magical things in your life as well as the root of what is not coming into play for you.
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As the world starts to open up again, remember to slow down and put yourself first. Take a moment to ask yourself if you are prioritizing your needs in life?
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The obsession with staying thin can also lead to serious mental conditions and in the United States alone, there are almost 30 million Americans with some kind of eating disorder with 6% (1,800,000) of these being classed as underweight.
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The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:
Your body doesn’t need a trend—it needs care, consistency, and real nourishment.