OVA MOON Shares Two Wellness Tips to Help You Reset

Nadia MurdockSeptember 30, 2021wellness, reset, supplementsComment

What is Mom Guilt and how it can be harmful

Nadia MurdockSeptember 21, 2021Comment

How to Boost Your Body Postpartum

Nadia MurdockAugust 18, 2021Comment

Tips for reaching your wellness goals

When you start working out, you should try to have a goal in mind. It might be reaching a certain weight, being able to improve your stamina, or becoming faster. It might be all of these things.

Nadia MurdockJune 4, 2021goals, fitness, Wellness Goals, SponsoredComment

Lacking Self-Love? Tips to help you reset

Self-love can be the root of so many magical things in your life as well as the root of what is not coming into play for you.

Lifestyle, Mind and Body, Mindset, Self ImprovementNadia MurdockMay 27, 2021self-healing, self-love, self improvement, lifestyle, Love Your BodyComment

3 Ways to incorporate self-care

As the world starts to open up again, remember to slow down and put yourself first. Take a moment to ask yourself if you are prioritizing your needs in life?

AskNadia, Fitness, Fitness Lifestyle, Lifestyle, TipsNadia MurdockMay 21, 2021self-healing, self-care, self-love, wellness, healthComment

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

COPYRIGHT © 2021 NADIA MURDOCK.