TRAIN YOUR MIND, CHANGE YOUR BODY.

Nadia Murdock is living proof that her “train your mind, change your body” method works, as she herself was once not only over thirty pounds overweight, but weighed down mentally with feelings and fears that were making a full life impossible.  She was, in essence, her own first client and has gone on to become a fitness coach, certified fitness instructor, author of You Can Have it All and all around health and lifestyle expert.  After experiencing the transformative power of a health-focused mind and body in her own life she became dedicated to sharing that power with others and not long after, the Nadia Murdock Fit world was born.

Nadia understands on a personal level that mental roadblocks and challenges are often the first and most difficult barrier to fitness.  She also believes everyone owes it to themselves to conquer those challenges, and deserves to live their life in the healthiest and happiest way possible, and she is dedicated to making that a reality for as many as possible!  In addition Nadia is a regular media expert sharing her insight on all things health and fitness related.  She has been seen on E!Fox NYNBC and Arise Entertainment 360

RECENTLY ON THE BLOG:

FIT WEBINAR

 

LEARN HOW TO TRAIN YOUR MIND SO YOU CAN CHANGE YOUR BODY WITH THE NADIA MURDOCK FIT 10 COMMANDMENTS. FOR THE FULLWEBINAR SIGN UP BELOW!

 
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CURRENTLY ON INSTAGRAM:

 
 

Are You ready?

You have taken the first step towards the fit version of yourself.  As a way to help me help you and get a better understanding of your fitness goals please take a moment to answer the questions below.

Name *
Name
Contact Phone Number: *
Contact Phone Number:
Please let us know the best times to discuss your fitness goals via phone: Nadia Murdock Fit will contact you within 2-3 business days
Would you consider your overall lifestyle to be healthy? *
Would you say you lack motivation or knowledge when it comes to health and fitness?
Do you have a deadline or specific time frame in which you’d like to accomplish your goal?  *
For example: Your fist 5k
 
 
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