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Life & Style (March, 2018) 

Life & Style (December, 2017) 

In Touch Weekly (December, 2015)

In Touch Weekly (February 2, 2015)

Life & Style (January 19, 2015)

In Touch Weekly (July 21, 2014)

ONLINE 13 Ways to Get Over the Mental Dread of a Workout. Why the Deficit Deadlift Is a Great Modification How To do Chin-Ups Using a Resistance Band

The Washington Post: I come to the gym for a workout, please stop telling me to smile Axe Throwing the Hot New Happy Hour 

Reader's Digest The Weight Loss Motivation that Helped These 22 People

Reader's Digest 19 Tips a Weight-Loss Coach Won't Tell You for Free

She Knows Exercising for People Who Hate Exercise

Now to Love Kelly Clarkson's 18kg weight loss is nothing short of inspirational. Why Kate Upton's Twist on Hip Thrusts Is a Great Butt-Strengthening Move. 

Yahoo Sports: How to become a morning exerciser in four weeks flat Why Jasmine Tookes and Josephine Skriver's Partner Abs Exercise is so Difficult to Do

She Knows: Winter Exercise Hacks

Well and Good Kate Hudson Grunts in Pilates Workouts and Science says you Should Too Kate Hudson Says Grunting During Workouts Help Her

The Ladders: 6 Company Wide Health Challenges

Women's Health Magazine: Weight Loss Lessons

Pop Sugar Fitness: These are the Safest Planks to Do During Pregnancy Why Tonya Harding's Exercise Advice to Margot Robbie May Not Work for Everyone How Karlie Kloss's Dumbbell Exercise Works Nearly Every Muscle in Your Body. 

Pop Sugar: Healthy Snack Ideas for Workouts

Your Tango: How to Get Rid of Man Boobs

Aaptiv: 6 Tips to Keep Your Feet Safe During Cardio

Aaptiv: 10 Things Trainers Wish You Knew

Aaptiv: How Your Relationship With Food Impacts Workouts

Aaptiv: 6 Exercise Tips for Breastfeeding

Livestrong: WhyYou Should Stop Doing Sit Ups

Class Pass: Spring Athleisure Trends The Cheap Workout Trends

Eat This: What Trainers Eat After a Workout Putting a Healthy Spin on Holiday Drinking Games Stylish Workout Apparel

Harper's Bazaar: How To Get Rid of Bra Bulge

Berry: How to Look Hot At The Gym

Your Tango: 7 Yoga Poses to do Before Bed for Steamy...

B Brode Blog: 3 Easy, Healthy Snack Recipes

We-Vibe/The Nightstand: Sex Positions That Burn the Most Calories

Huffington Post Healthy Living: Truly Healthy Snacks for Traveling

Your Tango: 9 Easy Exercises for the Best Orgasm Ever

Live The Glamour: Spring Is Here, Time to Take Your Fitness Routine Outside

Live The Glamour: Avoid Overeating with These Foods

Shermans Travel Blog: Truly Healthy Snacks for Traveling

Eligible Magazine: Fun First Dates with Fitness

Eligible Magazine: Chest Workouts for Bikini Season

The Active Times: 5 Ways Technology Is Ruining Your Workouts

Honey Dove: 10 Yoga Poses that Double As Awesome Sex Positions

Your Tango: Perfect Gym Stretches

Latina Magazine: These 10 Workout Classes Will Help You Kill It In The Bedroom

Your Tango:10 Workout Classes That'll Make You Kill It In the Bedroom

City Dog ExpertGet Fit with Fido Style: Stylish Workout Gear to Fit Your Favorite Classes

Tap Genes: 10 Exercises You Can Do While the Coffee Brews

Brittney Hope Levine: Get Fit With Nadia 

Hera Sport: Cold Weather Comfort Food

Fab Fit Fun: Flight Layover? Stay Fit and Do These 4 Exercises While You Wait

Your Tango: Best Sex Ever: 10 Great Yoga Poses Double As Sex Positions 

Brittney Hope Levine: Getting Fit with Nadia Murdock

Live The Glamour: Nadia Murdock Fit 10 Min Workout 

Live The Glamour: 4 Healthy Ways to Beat PMS

Bowflex Insider: Friday Fives: Goodbye to Summer Edition

Clutch Magazine:  Walking for Weight Loss:Beginners Guide

Bulu Box Blog: A Week In the Life of a Bulugan! 

Bulu Box Blog: How To be Red Carpet Ready

Style Cartel: Red Carpet Workouts

Neon Notebook: Are You Mentally Ready to Achieve your Fitness Goals?

Lucky Magazine: Easy Desk Workouts for the Office

Neon Notebook: Easy Desk Workouts for the Office

Salon Spa: Gym Skincare Routine

Fit Nation Magazine: Three Healthy Lifestyle Tricks to Try Today


Hello Perfect: Train Your Mind, Change Your Body

SC Momentum Weekly: What to Wear While Exercising During Cold Months           

Make Me Over Eb: Winter Workout Suggestions

My Intimate Affair With Fashion: Workout Style: Nadia Murdock Fit Guest Feature

Modern Latina: Summer Workouts