Nadia Murdock Fit shares her DIY pumpkin beauty mask and shares the benefits of beauty inside and out.

Nadia shares her stress-busting kickboxing workout on Fox Good Day Street Talk. (April 2014)

Nadia Murdock teaches Bathing Suit Ready Moves to co-hosts Yonathan Elias and Shahan Ramkissoon on Arise and Shine. (May 2015)

Nadia on TV!

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Good Morning Connecticut National Stress Awareness Month

Good Day San Diego Daylight Saving Time Sleeping Tips

Good Day Baltimore: New Year Detox: Head to Toe/Inside Out

CBS New York-How Exercise Can Help with Certain Medical Conditions

News 12 Bronx-Food For Thought: Seasonal Smoothies

News 12 Bronx-Ready, Set, Fit: Running Tips

Fresh Outlook-EbruTV: Breast Cancer Awareness Month

Fox Philly, Good Day: Outdoor Fun For Kids with Nadia Murdock

Arise and Shine (International): Bathing Suit Ready Workout With Nadia Murdock Fit

Fresh Outlook-EbruTV:Healthy Eating/Dunkin Donuts Removes Titanium

E!News: Pumpkin Facial Treatment with Rich Kids of Beverly Hills

Arise Entertainment 360 (International)Coffee Based Beauty Products

Good Day Street Talk-Fox 5 New York: Stress-relief Tax Workout 

WBFF-Fox Baltimore: Pick a Gym and Stick to Your Routine

WFLA-NBC Tampa: Football Inspired Workouts  

WFLA-NBC Tampa: Healthy Football Snacks Makeover  

WBFF-Fox Baltimore: Football Workouts