TESTIMONIALS
To work with Nadia click here.
“Over the years my weight has fluctuated so much for many different reasons but it was only until I started working with Nadia as my accountability coach, that I started to feel happy again and at peace with my body. Nadia gave me the tools to realize how much stress and negative thinking can impact my goals, and helped me work through what was holding me back: myself. Thank you Nadia for always knowing the right thing to say, holding me accountable, pushing me, being there for me, but most importantly - keeping it real!! “
Aleksa Y.
—
“Nadia and I met for the first time only briefly at a large event but immediately had an energetic connection. I was interested in her approach combining mindset and movement, and our chance encounter was perfect timing as I was in the midst of a health transformation. Little did I know just how powerful and impactful it would be on my life to have Nadia as a coach.
In such a short time Nadia has become my biggest cheerleader and truly restored and re-built much of my confidence. Through simple but provoking questions, Nadia has opened my eyes to many of my own mental roadblocks and helped me carve a path through them. She has helped me find clarity and direction not only on my health goals but on some BIG life goals. She has coached me through boundary-setting and supported me to become more discerning in how and where I spend my time and energy. I never thought we would go this deep, this fast. Nadia has lit a fire in me in the best way possible. Thank you, Nadia, for your spark!”
Kate G.
—
“Nadia is remarkable. Her energy and words have a way of making me feel at ease and understood. I have seen therapists in the past, but have never dealt directly with mindset. I think Nadia's approach is something everyone could benefit from; not only does she help identify underlying issues, she uses tools and guidance to help change your mindset.
If you are looking for a well rounded mindset coach to help you grow and be a better you, Nadia is it.”
Dana B.
—
“At my age I am very self aware and have tried different types of therapy on and off for various reasons. I didn’t think I needed anymore. But, I met Nadia at an event and there was an immediate unspoken connection that drove me to look into working with her. Fast forward several months and I can say that I have never felt the sense of calm I feel now. CBT with the right person, Nadia, has guided me to heal myself in a way I didn’t know existed. Thank you Nadia!”
Kristen L.
—
“What sets Nadia apart is her genuine passion for helping others thrive. She is a compassionate listener and an insightful mentor who truly invests herself in her clients' growth. Throughout our sessions, she made me feel seen, heard, and understood, creating a safe space for vulnerability and growth. Her unwavering belief in my capabilities gave me the courage to challenge myself and embrace positive change. She has been there so you can trust that she knows how you feel. She is also deeply respectful of your boundaries.
As I progressed through Nadia's mindset program, I began to notice significant shifts in my thoughts and behaviors. I developed an empowering perspective that propelled me forward, leading to improved self-confidence, heightened resilience, and a greater sense of purpose. The tools she provided me with have become an integral part of my daily routine, ensuring I stay on track to maintain my newfound positive mindset.
Nadia's holistic approach extends beyond mindset work, incorporating fitness and wellness to create a harmonious balance for overall well-being. Her knowledge in these areas added an extra dimension to our sessions, reinforcing the connection between a healthy mind and body.”
Marlie M.
—
“Nadia's barre class is the perfect workout for everyone! From those just beginning their fitness journey to those who have been working out for years, every move has a modification to prevent injury or provide an extra challenge. I leave each class feeling so much stronger after a workout that targets the whole body, not just legs or core! There is no use of heavy weights or crazy equipment, so it feels even better to see the transformation and toning of my body using my own body weight and power. As a former dancer, I love that barre class gives me a chance to practice my rusty ballet technique, while getting a great workout. Nadia is just the right amount of genuine enthusiasm and tough love that encourages you to push yourself to be your best, strongest self! Class is so fun, what is actually an hour flies by in the blink of an eye!”
Adelynn R.
—
“I enjoy working with Nadia, who exceeds my expectations. She listens to my concerns and provides me with invaluable guidance and support. She helps me achieve my life goals by offering different perspectives and empowering me to make positive changes. Her compassionate and non-judgmental approach makes me feel comfortable and safe to open up about my struggles. I highly recommend Nadia to anyone who needs support in their mental and emotional well-being journey.”
SJW
—
“Nadia’s ability to meet me where I was at with affirmation and encouragement meant everything for me. I instantly felt received and respected for my own journey. Nadia comes to you with a friendly, caring, and warm spirit that made our check in calls feel like a catch up with a long time friend, however, being a coach, the fun chats we’re always followed by amazing tips to keep me focused on my goals for that week. Nadia is a wonderful coach for anyone who’s looking to make big moves, even incrementally.”
Erin R.
—
I started working out with Nadia Murdock in January 2017 twice a week although it feels longer. From January until now, my body has changed drastically. I have more energy and the compliments come everyday. Nadia’s workouts are phenomenal. She has not only helped my body frame , but my diabetes A1C level has dropped too!
Mary Hodge Lee/Ms. Nadia's # 1 Fan
—
“Minutes into our first Mindset Coaching session, I knew that I had made the right decision working with Nadia. Nadia is intelligent and sincere. The conversation within each session flows effortlessly, yet Nadia is still able to provide guidance and direction through the lens of her unique expertise. It has only been a few sessions, but I have already seen the benefits of Nadia's Mindset Coaching. These benefits include being more reflective about energy givers and takers, allowing myself to take up "emotional space," and understanding when to continue making an effort vs. when to move on. Nadia is a great listener and an uplifting and inspiring coach. I leave each session better than when I joined, and always look forward to our next.”
Alex G.
—
“I have been taking Nadia’s barre class for a while now and love it! Nadia is an amazing instructor who really cares about and connects with each one of her students. She is always encouraging us and pushing us to the best of our ability. Her class is both challenging and fun, and I look forward to it every week!”
Kristen H.
—
“I have been taking Nadia's class for over 2 years. It is one of the best workouts I've ever had, with one of the best instructors ever! It is a very intense class. She is always encouraging, but will challenge you if she knows you can do more. Such an amazing class!!”
Colleen Q.
---
“I decided to take Nadia's barre class to feel stronger, healthier, and more energetic. Nadia encouraged me from the beginning, and is constantly pushing me to challenge myself. She comes to each class with a unique enthusiasm, warmth, and kindness and provides personalized feedback to each participant. Her positive energy is contagious! Nadia is helping me achieve my fitness goals in the most enjoyable way!”
Shonna S.
---
“I've been taking Nadia's barre class for over a year. She is a wonderful, and a dedicated instructor. She challenges all of her students, and pushes us to our best of our potential. My body has changed for the better. I even dropped a couple of dresses sizes. I can fit into a medium! My endurance, and balance is getting better in her class. She is truly my barre guru! I love your class, Nadia! Thanks you for caring!”
Sabrina G.
---
“Nadia's enthusiasm is infectious. She really listens to her clients and helps them to co-create a program that gets them off the couch and moving toward their fitness goals.”
Elaine G. Flores
—
“You are an impressive, truly dedicated person and what's even more impressive is your positive attitude, kind heart and limitless enthusiasm. Won't miss your class for the world and just keep me posted when and where. Thank you so so much again!”
Uliana Lysychko
—
“I started taking Nadia’s barre class about a year ago in an effort to get in shape for my wedding. Nadia’s class not only helped me meet all my fitness goals, but also was a wonderful space for self-care during a busy year. Nadia is a caring and attentive instructor and her classes are always thoughtfully designed, challenging, and engaging. I truly look forward to going to her class every week.”
Michelle F.
—
“Not only do I enjoy working with Nadia! I don’t hesitate to recommend her to my clients. She’s a total pro who knows her fitness AND knows how reach the right consumers though all forms of social media. A total pro. When in the host role, Nadia makes her guests feel like they’ve been friends forever; bringing out their best.”
Melissa McNeese, FIT PR
---
“You have been awesome for my blog Neon Notebook, all your posts do really well! Thanks again for being supportive….I think your post do so well because you are young, so they translate well to the audience of my blog. You make the posts really targeted, which my readers love.”
Rebekah Epstein
---
“Nadia's routines, are kicking my butt, in the best possible way. Am I sore, yes...but I know I know it will pay off, and I feel stronger everyday.”
Jackie Deos
---
“I always follow Nadia on Twitter, she has inspired my friend and I to get toned! We started using some of her workout tips yesterday and our arms are soooo sore! “
Brittany Winter
---
“Nadia has been a great influencer to work with as she has a strong network in a handful of areas and positions your brand in a way that generates conversation and engagement. It has been a pleasure to work with Nadia as she is thorough, communicative and accommodating. I appreciate all of the opportunities she has provided clients and brands I work with in order to maximize their exposure that is fitting for both the brand’s voice and audience.”
Savannah Simons (PR Professional)
---
“I've been doing some circuit training, and I think about your story often. I guess that means you've inspired me to go farther with my fitness! Thank you!”
Lindri Henegar Rivera
---
”Working out with Nadia has been the best experience I ever had with exercising. She motivates you and pushes you to the limit that you know that you are capable of. I have energy I never had before thanks to her. I was never able to do a single push up before now I am proud to say I can. I'm motivated and more excited to work out every chance I get and have a healthier lifestyle all thanks to her!”
Adriana Dushaj
---
“It took a five minute conversation to realize how amazing and sincere Nadia is. She is infused with positive energy and her deep desire to help bring my fitness goals to life.”
Elaine