The Goodbye You’ve Been Avoiding 💌
If you’ve been feeling... different lately, you’re not alone.
Photo by oliver sun
Growth doesn’t always roar. Sometimes, it whispers. It shows up in the pause before you say yes, in the calm after you stop overexplaining, in the quiet pride that comes from simply resting without guilt.
Sometimes, the most powerful thing you can do is say:
“Thank you, but I’m done being her.”
This month, I invite you to write a gentle breakup letter to the version of you that got you here—because even endings can be acts of love.
Photo by ROMAN ODINTSOV
Here are 6 ways to honor that release:
1. Write a goodbye note to your old self.
Photo by Polina
Start with gratitude. Write to the you who survived chaos, who showed up when it was hard, who carried dreams that maybe weren’t meant to last. Then, lovingly close the letter with, “I’m ready to let you rest.”
2. Keep a gratitude log for what she taught you.
Even the versions of us we’ve outgrown deserve tenderness. Instead of resenting her choices, honor the lessons—resilience, patience, survival. Gratitude keeps growth grounded, not bitter.
3. Practice mindful saying-no.
When you stop saying yes out of fear or guilt, you create space for peace to take root. Each no becomes a boundary, not a rejection.
4. Move your body like it’s a ritual.
Photo by cottonbro studio
Release what your body remembers—tension, overthinking, holding your breath. Movement, no matter how small, is a physical goodbye to what you no longer need to carry.
5. Create a symbolic release.
Write what you’re letting go of on paper and safely burn or bury it. Turn the act into ceremony, a moment that marks the end of something, and the quiet start of something new.
6. Anchor your new self daily.
Whisper to yourself each morning: “I am becoming someone I trust.”
Repeat it until your body believes it. This is how we grow roots in new soil.
Perhaps a few words of affirmation will help you soften into this month’s letting go:
If this reflection resonated with you, maybe it’s time to explore your next chapter with guidance
My 1:1 and corporate coaching programs are designed to help you realign with your purpose and move forward with clarity and calm. Book a session here, or stay connected on Instagram, LinkedIn, and Tiktok for more tools to support your growth. 🌿