Posts tagged boundaries
The Goodbye You’ve Been Avoiding 💌
The Goodbye You’ve Been Avoiding 💌

Growth doesn’t always roar. Sometimes, it whispers. It shows up in the pause before you say yes, in the calm after you stop overexplaining, in the quiet pride that comes from simply resting without guilt.

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Featured, Feminine Energy, Lifestyle, Mind and Body, Mindset, Movement, Psychology, Self Improvement, TipsAlyssa JuleaPersonal Growth, growth mindset, Mental Wellness, Mental Health, boundaries, Perfect Fitness, Wellness, Rest, affirmation, adulthood, Fall, autumn, Tips, self improvement, Transformation, emotions, LifeComment
Why Doing It All is Overrated 🤷
Why Doing It All is Overrated 🤷

Let me tell you something—It’s Time to Drop the Superwoman Act and Focus on YOU First.

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#FitTipDaily, Body acceptance, Featured, Fitness Lifestyle, Healthy, Healthy Family, Mind and Body, Mindset, Mom, Movement, Self Improvement, PsychologyJayneil .superwoman, myth, overworking, focus, self-love, worldmental health day, world mental health day, mental health, busy, career, family, friendship, rest, capability, capacity, anxiett, redifining success, success, unique, journey, embrace, individuality, visionboard, visualize, Self-care, self-healing, boundaries, imperfection, reach out, routine, reflect, journal, pledge, the ultimate vitality methoidComment
Finding Freedom in Routine? 🤔
Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

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#FitTipDaily, Body, Fitness, Fitness Lifestyle, Healthy, Healthy Family, Lifestyle, Mind and Body, Mindset, Movement, Self Improvement, Tips, yoga, Workout, VideoJayneil .fitness style, Wellness, routine, life hacks, lifestyle, Life Coach, Lifestyle tips, Healthy, hea, healthy habits, freedom, july, advocacy, self love, boundaries, flexibilityComment
Ctrl+Alt+Del: ✨Refresh✨ Your Media Habits!
Ctrl+Alt+Del: ✨Refresh✨ Your Media Habits!

Let's be real: our relationship with social media can be a double-edged sword. Allow this to be an opportunity to reflect on how we engage online and find balance in the digital noise.

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Healthy, Mind and Body, Mindset, Psychology, Self Improvement, TipsJayneil .mental health awareness month, Mental Health, social media, Social Life, minness, boundaries, Mental health, relationships, online community, offline, instagram, twitter, facebook, youtube, tiktokComment