Posts in Body

Hydration for Happiness

Establishing healthy hydration habits can be enjoyable and achievable. Consider setting reminders, using a water tracker bottle, and incorporating water-rich foods such as watermelon and cucumber into your daily routine

#FitTipDaily, AskNadia, Body, Beauty, Fitness, Healthy, Mindset, Mind and BodyJayneil EnriquezJune 21, 2023hydration, water, health, Health Habits, Body Transformation, body positivity, Mental HealthComment

Discussing Body Positivity with Morit Summers

Body, Fitness, Interview, Mindset, Movement, Self Improvement, Trainer, Body acceptanceNadia MurdockMarch 2, 2022Morit Summers, personal trainer, body acceptance, body positivityComment

Be Mindful Of What Effects Your Workout

Body, Fitness, Fitness Lifestyle, Lifestyle, Mom, Movement, Tips, WorkoutNadia MurdockNovember 2, 2021mom, Mom Life, mom guilt, sneakers, wellness, running, routineComment

Five Reasons to Run

Running is more popular than ever. The number of ultramarathons has increased by around one thousandfold in the last twelve years…..

Body, Fitness, Fitness Lifestyle, Lifestyle, Mind and BodyNadia MurdockMarch 16, 2021Sponsored, Run, MarathonComment

Love Your Body: 4 Rules for Preventing Running Injuries

Running can be a great way to improve your cardiovascular health, stay in shape, and remain strong.

Body, MovementNadia MurdockFebruary 19, 2021Love Your Body, Sponsored, running, Injuries Comment

Aug 17, 2025

Is Your Wellness Without the White Noise? 🌪️

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

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