Self-love can be the root of so many magical things in your life as well as the root of what is not coming into play for you.
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We fight an endless war against weight loss because programs are not always sustainable. Here's how mindful eating can help.
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Most of us would agree that there are few things more important than our health and there are few better ways to take proper care of your health than by staying active. It's fair to say that most of us tend to live pretty sedentary lives, spending most of our time working behind desks, so getting a workout when you can is always a good idea.
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Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Do you meditate? Want to start? This article will help you get started!
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.