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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Dr. Shel Shares How to Achieve and Maintain Pelvic Floor Health
Dr. Shel Shares How to Achieve and Maintain Pelvic Floor Health
AskNadia, Fitness, Fitness Lifestyle, Healthy, Interview, LifestyleNadia MurdockJanuary 30, 2018BTL Ultra Femme 360, Pelvic Health, Pelvic FloorComment
Keep your Beauty Routine Clean with L'UNICO
Keep your Beauty Routine Clean with L'UNICO
AskNadia, Beauty, Lifestyle, Natural, NMFITTIPS, Organic, TipsNadia MurdockJanuary 26, 2018L'UNICO, eco-beauty, Natural BeautyComment
Weight Loss Success Story: Leandie Williams Loses 100lbs
Weight Loss Success Story: Leandie Williams Loses 100lbs
AskNadia, Fitness Lifestyle, Fitness, Healthy, Interview, Lifestyle, Tips, WorkoutNadia MurdockJanuary 24, 2018Body Transformation, Body Building, Healthy Life, Weight LossComment
Wellness Detox Tips from Head to Toe/Inside Out
Wellness Detox Tips from Head to Toe/Inside Out
AskNadia, Healthy, Healthy Family, Lifestyle, Mom, Mind and Body, Organic, TipsNadia MurdockJanuary 22, 2018First Aid Beauty, Sephora, Weleda, Detox, Toxins, Aura Cacia, Living JuiceComment
NMFIT Recipe Series: Spinach Fritters
NMFIT Recipe Series: Spinach Fritters
#WhatShesHaving, AskNadia, Cooking, Fitness Lifestyle, Healthy, Healthy Family, I'llHaveWhatShe'sHaving, Lifestyle, NMFITKITCHENNadia MurdockJanuary 19, 2018NMFIT Recipe, Recipe, Cooking, foodieComment
Fitness Files: Gina Soni Founder of The Happy Yogi
Fitness Files: Gina Soni Founder of The Happy Yogi
AskNadia, Fitness Files, Fitness, Fitness Lifestyle, Healthy, Interview, Lifestyle, Mind and Body, Tips, yogaNadia MurdockJanuary 17, 2018Gina Soni, Happy YogiComment
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