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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
What Happens After the Fireworks 🔥🐎
February 19, 2026
What Happens After the Fireworks 🔥🐎
February 19, 2026

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

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February 19, 2026
A Different Way to Move This Year 🐎
January 18, 2026
A Different Way to Move This Year 🐎
January 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

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January 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
August 17, 2025
Is Your Wellness Without the White Noise? 🌪️
August 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

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August 17, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

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April 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

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January 25, 2025
Football Tips: Healthy Tailgating Swap Options
Football Tips: Healthy Tailgating Swap Options
AskNadia, Fitness Lifestyle, Healthy, Healthy Family, Lifestyle, Natural, NMFITTIPS, Organic, TipsNadia MurdockSeptember 25, 2018Sunday, Game Day, Monday Night Football, Football, SnacksComment
Naturally Sassy Dishes About Ballet Blast by Sassy
Naturally Sassy Dishes About Ballet Blast by Sassy
Ballet Workout, Barre, Healthy, Fitness Files, Fitness Lifestyle, Fitness, WorkoutNadia MurdockSeptember 19, 2018Ballet, Naturally SassyComment
Female Entrepreneurship Chat with Fit For Barre
Female Entrepreneurship Chat with Fit For Barre
Ballet Workout, Barre, Interview, Lifestyle, Mom, StyleNadia MurdockSeptember 17, 2018Fit for Barre, fitness fashion, PodcastComment
Arebesk Adds a Pop to Your Barre Class
Arebesk Adds a Pop to Your Barre Class
Barre, Ballet Workout, Fitness, Fitness Files, Fitness Lifestyle, LifestyleNadia MurdockSeptember 12, 2018Arebesk, grip socks, Barre WorkoutComment
Health inside out with Pashko Wellness
Health inside out with Pashko Wellness
AskNadia, Fitness Lifestyle, Fitness, Lifestyle, Tips, yogaNadia MurdockSeptember 8, 2018Thyroid, thyroid health, Wellness, Danielle Pashko, podcastComment
Good Morning Connecticut:The perfect HEALTHY care package for your college-bound child.
Good Morning Connecticut:The perfect HEALTHY care package for your college-bound child.
AskNadia, Healthy, Lifestyle, TipsNadia MurdockAugust 29, 2018College, Back to school, TV Expert Comment
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