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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Naturally Sassy Helps You Get Fit in 28 Days!
Naturally Sassy Helps You Get Fit in 28 Days!
Ballet Workout, Barre, Fitness, Fitness Lifestyle, Lifestyle, TipsNadia MurdockJune 21, 2019Naturally Sassy, program, 28 Day Program, WorkoutComment
Female Boss Patricia Friberg Shares Her Tips for Staying Fit
Female Boss Patricia Friberg Shares Her Tips for Staying Fit
Fitness, Fitness Lifestyle, Interview, Lifestyle, Mom, Tips, TrainerNadia MurdockJune 20, 2019female, Fit Female, Motherhood, Mom, fit momComment
Learn more about Body Alignment, Food Allergies and Wellness on the Mind and Body Podcast!
Learn more about Body Alignment, Food Allergies and Wellness on the Mind and Body Podcast!
AskNadia, Fitness, Fitness Lifestyle, Lifestyle, TipsNadia MurdockJune 12, 2019Nadia Murdock Fit, Podcast, Experts, AlignmentComment
8 Ways to Get Your Heart Rate Up When You Don't Feel Like Going to the Gym
8 Ways to Get Your Heart Rate Up When You Don't Feel Like Going to the Gym
Fitness, Fitness Lifestyle, Lifestyle, NMFITTIPSNadia MurdockJune 5, 2019Mindset, Gym, workouts, motivation, lifestyleComment
Food Allergies: What You Need to Know
Food Allergies: What You Need to Know
Healthy, Healthy Family, Lifestyle, Interview, TipsNadia MurdockMay 23, 2019food allergies, food, allergy, CertiStarComment
Fit Female Entrepreneur: My Phone Pouch
Fit Female Entrepreneur: My Phone Pouch
Interview, Lifestyle, Trainer, Tips, Workout, yogaNadia MurdockMay 20, 2019My Phone Pouch, female owned, Female Empowerment, Fit FemaleComment
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