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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
The Well Fit List: Mother's Day Edition
The Well Fit List: Mother's Day Edition
AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Healthy, TipsNadia MurdockMay 9, 2019The Well Fit List, Fashion, athliesure, Summer, Mother's Day, MommyComment
Mom Mindset: How I holistically reset my mind as mom and entrepreneur.
Mom Mindset: How I holistically reset my mind as mom and entrepreneur.
AskNadia, Healthy Family, Lifestyle, Mom, NMFITTIPS, Self Improvement, TipsNadia MurdockMay 3, 2019Aura Cacia, Mother's Day, Mom, toddler, adComment
Lux Wellness Giveaway!
Lux Wellness Giveaway!
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Organic, WorkoutNadia MurdockMay 2, 2019Fre Skincare, Will Lane, Kali Boxes, Giveaway, Summer, athliesure, female hygiene, PeriodComment
Celebrity-Inspired Workout Ideas to Change Up Your Routine
Celebrity-Inspired Workout Ideas to Change Up Your Routine
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Tips, WorkoutNadia MurdockApril 22, 2019Celebrity, Hola, Kim Kardashian, Jennifer AnistonComment
5 Amazing Types Workouts For A Healthy Mind and Body
5 Amazing Types Workouts For A Healthy Mind and Body
AskNadia, Healthy, Mind and Body, Tips, WorkoutNadia MurdockApril 12, 2019Workouts, Meditation, Rhythmic Exercise, Isometric, Aerobic, Strength TrainingComment
Family Fitness: Stong 4 By V Explains It All
Family Fitness: Stong 4 By V Explains It All
Fitness, Fitness Lifestyle, Healthy, Interview, Lifestyle, Tips, Trainer, Workout, yogaNadia MurdockApril 10, 2019Strong 4 By V, Coach, personal trainerComment
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