Face Yoga: Reverse the clock with Face Yoga with Koko

Have you tried Face Yoga? Wake up tired face muscles with Koko Hayashi and her specific yoga technique for the face.

AskNadia, Healthy, Lifestyle, Interview, Tips, Workout, yogaNadia MurdockAugust 8, 2019Keeping up with the Kardashians, Face Yoga, Wrinkles, botox, plastic surgeryComment

How to Choose the Right Supplements for an Abundant Lifestyle

Our bodies need the correct nutrients in order to improve and maintain our health and wellbeing, however, if you are concerned that your diet isn’t quite providing you with all the nutrients that you need, then you should consider taking additional supplements.

AskNadia, Fitness Lifestyle, Healthy, Lifestyle, Tips, WorkoutNadia MurdockAugust 7, 2019Sponsored, Supplements, busy, overloaded, AbundantComment

Effective Warm-Up and Cool-Down Methods

Figure out the best ways to warm up and cool down the body during your next workout session.

Fitness, Fitness Lifestyle, Lifestyle, NMFITTIPS, Tips, WorkoutNadia MurdockAugust 6, 2019Cool down, warm up, fitness routineComment

Mallika Malhotra of MikiFoto + Co Reveals Her Mindset Tips

AskNadia, Lifestyle, Interview, Mind and Body, Mom, TipsNadia MurdockAugust 2, 2019Photography, working mom, HustComment

5 Simple Rules For Exercising Safely With A Busy Lifestyle

Fitness, Fitness Lifestyle, Healthy, Lifestyle, Tips, WorkoutNadia MurdockAugust 1, 2019Busy, lifestyle, Safety, workoutsComment

Have the Mindset of an Athlete

AskNadia, Fitness Lifestyle, Lifestyle, NMFITTIPS, Tips, Trainer, WorkoutNadia MurdockJuly 29, 2019Megan Rapinoe, Athlete, Mindset, Focu, female athlete, Mind, BodyComment

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

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