Meditation is about the soul. It is a practice that helps us feel more connected to ourselves and helps us make better choices in our life. Learn more about the real benefits of meditation and how it can help to improve your lifestyle.
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If you’re tired of being tired, you’re not alone. According to the Centers for Disease Control and Prevention, 35% of adults get less than the recommended seven hours of sleep per day! In this article, you can learn about which habits might be preventing you from getting enough rest!
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Everybody struggles to live a perfectly healthy life. Well, the problem is that many people don’t actually approach a healthy lifestyle in the right way. It shouldn’t feel like a chore. Continue reading to discover new ways you can be leading a healthier lifestyle.
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Are you the ‘fit friend’ in your group? Are you always encouraging others to get in shape or join you for a workout? These tips will help get your friends on the right path and start working out!
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Getting fit is something we all want to do now and again, and it is important for us to know the risks associated with working out before we begin. This is why today we want to take a look at some of the most common injuries you can face when you work out, and how you should deal with them.
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Studies show that whole grains can help you live longer by reducing your risk of heart disease, cancer, diabetes, respiratory disease, and infectious diseases. Splendid Spoons is introducing their Grain Bowls that included known staples in many long-lived cultures around the world. Grains are not only an important part of a plant-based diet but extremely beneficial, giving you a well-founded source of fiber which keeps you fuller, longer. Continue reading to learn more about this new offering!
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.