When you start working out, you should try to have a goal in mind. It might be reaching a certain weight, being able to improve your stamina, or becoming faster. It might be all of these things.
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Self-love can be the root of so many magical things in your life as well as the root of what is not coming into play for you.
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As the world starts to open up again, remember to slow down and put yourself first. Take a moment to ask yourself if you are prioritizing your needs in life?
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The obsession with staying thin can also lead to serious mental conditions and in the United States alone, there are almost 30 million Americans with some kind of eating disorder with 6% (1,800,000) of these being classed as underweight.
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For the most part, being a working professional means putting in long hours. It also means very little time to get other things relating to your personal life done.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.