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Mindset & Movement | Nadia Murdock Fit
TRAIN YOUR MIND, BOOST YOUR BODY
On Demand HubThe Italian ResetShopTestimonials
Mindset Matters
A Different Way to Move This Year 🐎
Jan 18, 2026
A Different Way to Move This Year 🐎
Jan 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

Jan 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025
Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

Aug 17, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Dealing with stress as an Entrepreneurial Mom
Dealing with stress as an Entrepreneurial Mom
Nadia MurdockNovember 15, 2021Comment
What is guilt and how to deal with it
What is guilt and how to deal with it
Nadia MurdockNovember 8, 2021Guilt, Mom guilt, trauma, Lifestyle, Lifestyle tips, mental health, StressComment
Be Mindful Of What Effects Your Workout
Be Mindful Of What Effects Your Workout
Body, Fitness, Fitness Lifestyle, Lifestyle, Mom, Movement, Tips, WorkoutNadia MurdockNovember 2, 2021mom, Mom Life, mom guilt, sneakers, wellness, running, routineComment
OVA MOON Shares Two Wellness Tips to Help You Reset
Nadia MurdockSeptember 30, 2021wellness, reset, supplementsComment
What is Mom Guilt and how it can be harmful
What is Mom Guilt and how it can be harmful
Nadia MurdockSeptember 21, 2021Comment
How to Boost Your Body Postpartum
How to Boost Your Body Postpartum
Nadia MurdockAugust 18, 2021Comment
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