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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
A Different Way to Move This Year 🐎
Jan 18, 2026
A Different Way to Move This Year 🐎
Jan 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

Jan 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025
Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

Aug 17, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Mindfulness 101 with Centered NYC
Mindfulness 101 with Centered NYC
Nadia MurdockMay 31, 2022Comment
How Your Period May Affect Body Acceptance
How Your Period May Affect Body Acceptance
Nadia MurdockMay 17, 2022menstrual cycle, periodComment
Love the Skin You're In
Love the Skin You're In
Mind and BodyNadia MurdockMay 10, 2022Love Your Body, love the skin you are in, body acceptanceComment
The mental effects of Yo-Yo Dieting
The mental effects of Yo-Yo Dieting
Nadia MurdockMay 3, 2022dieting, Mental health, MentalComment
Discover How Your Brain is Connected to Your Gut Health
Discover How Your Brain is Connected to Your Gut Health
Healthy, Healthy FamilyNadia MurdockApril 27, 2022gut health, Health, kids, Brain, fermented foodsComment
Discussing Body Positivity with Morit Summers
Discussing Body Positivity with Morit Summers
Body, Fitness, Interview, Mindset, Movement, Self Improvement, Trainer, Body acceptanceNadia MurdockMarch 2, 2022Morit Summers, personal trainer, body acceptance, body positivityComment
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