Mindset & Movement | Nadia Murdock Fit
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About NadiaReturn to Self Retreat1:1 CoachingCorporate Coaching
Mindset & Movement | Nadia Murdock Fit
TRAIN YOUR MIND, BOOST YOUR BODY
On Demand HubShopTestimonials
Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Ku'Panda Skincare: Black Owned Herbal Infused Skin Care Line
Ku'Panda Skincare: Black Owned Herbal Infused Skin Care Line
Beauty, Lifestyle, TipsNadia MurdockAugust 9, 2022Black Owned, skincare, organic, womenComment
5 Ways to sneak in fitness during your next family vacation
5 Ways to sneak in fitness during your next family vacation
Fitness, Fitness Lifestyle, Healthy Family, Lifestyle, Mind and Body, Mindset, MomNadia MurdockAugust 2, 2022Vacation, mommy workout, Me timeComment
Feeling The Heat? Say Good-Bye to Diet Culture Traps.
Feeling The Heat? Say Good-Bye to Diet Culture Traps.
Fitness, Fitness Lifestyle, Healthy, Lifestyle, Mind and Body, MindsetNadia MurdockJuly 22, 2022Summer, summer bod, diet culture, body acceptanceComment
3 Tips for Staying Motivated to Exercise Regularly
3 Tips for Staying Motivated to Exercise Regularly
Nadia MurdockJune 28, 2022Motivation, exercise, regular exercise, fitness, sponosredComment
NJ Morning Show: Summer Body Acceptance
Nadia MurdockJune 4, 2022Comment
Mindfulness 101 with Centered NYC
Mindfulness 101 with Centered NYC
Nadia MurdockMay 31, 2022Comment
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