First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.
Read MoreIt’s more than just a time for traditional rituals; it’s an opportunity to reflect on the past, set intentions for the future, and cultivate positivity that sets the tone for the rest of year.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.