The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:
Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.
This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
In a world where conversations about women's health often revolve around "fixing" our monthly cycle, Jessica Pratt, the co-founder of LEIAMOON, felt compelled to take a different path. She realized that understanding the rhythmic nature of the female body, uterus, and hormone cycles is essential for women's well-being.
Read MoreEstablishing healthy hydration habits can be enjoyable and achievable. Consider setting reminders, using a water tracker bottle, and incorporating water-rich foods such as watermelon and cucumber into your daily routine
Read MoreRunning is more popular than ever. The number of ultramarathons has increased by around one thousandfold in the last twelve years…..
Read MoreRunning can be a great way to improve your cardiovascular health, stay in shape, and remain strong.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.