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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Get Creative and Healthy With Side Dishes
AskNadia, Cooking, Fitness Lifestyle, Healthy, Lifestyle, Natural, Organic, NMFITTIPSNadia MurdockOctober 7, 2016Amira Natural Foods, Amira Foods, side dishes, fall, foodComment
A-Lister Workouts with David Kirsch
Celebrity Fitness, Fitness, Fitness Lifestyle, Lifestyle, Tips, WorkoutNadia MurdockOctober 5, 2016David Kirsch, Fitness, CelebrityComment
Almond Breeze Iced Vanilla Coffee Latte Recipe
AskNadia, Healthy, Lifestyle, NMFITTIPS, NMFITKITCHEN, TipsNadia MurdockSeptember 30, 2016National Coffee Day, Coffee, Almond Breeze, Almond MilkComment
Fitness Files: Dewayne Riggins
Fitness, Fitness Files, Fitness Lifestyle, Healthy, Lifestyle, Interview, Trainer, Self Improvement, WorkoutNadia MurdockSeptember 28, 2016POE Yoga, Dewayne RigginsComment
How to create a balanced and healthy pregnancy
AskNadia, Fit Pregnancy, NMFIT Baby, NMFITTIPS, Tips, TYMCYB, WorkoutNadia MurdockSeptember 26, 2016Healthy, Mind, Body, Yoga, prenatal, prenatal yogaComment
Enjoy the First Day of Fall With These Fit Tips
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Tips, TYMCYB, Workout, VideoNadia MurdockSeptember 22, 2016Fall, autumn, seasonsComment
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