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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Fitness Files: Simone De La Rue- Body By Simone
Fitness Files: Simone De La Rue- Body By Simone
AskNadia, Fitness, Fitness Files, Fitness Lifestyle, Lifestyle, Interview, WorkoutNadia MurdockMarch 21, 2018Body By Simone, Simone De La RueComment
Spring Fashion Refresh: Kohl's Shared their Spring Fashions
Spring Fashion Refresh: Kohl's Shared their Spring Fashions
AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Tips, Trainer, Style, WorkoutNadia MurdockMarch 21, 2018Spring, Refresh, fashion, Fit fashion, stretchComment
Sleep Awareness Week Must-Have Tips
Sleep Awareness Week Must-Have Tips
AskNadia, Healthy, Healthy Family, Lifestyle, NMFITTIPS, Organic, TipsNadia MurdockMarch 14, 2018Daylight savings, Sleep, Sleep Awareness, Massage, Meditation, mind, bodyComment
BESAN CHILLA (GRAM FLOUR PANCAKES)|NMFIT Recipe Series
BESAN CHILLA (GRAM FLOUR PANCAKES)|NMFIT Recipe Series
AskNadia, #WhatShesHaving, Healthy, Lifestyle, VeganNadia MurdockMarch 12, 2018Indian, eats, yum, Healthy Life, breakfast, Yum Comments
Fitness Files: Bebe Ding, Founder of CruBox
Fitness Files: Bebe Ding, Founder of CruBox
Fitness, Fitness Files, Fitness Lifestyle, Healthy, Lifestyle, Tips, Trainer, WorkoutNadia MurdockMarch 7, 2018Crubox, Bebe Ding, LA, California, Los Angeles, Boxing, SweatComment
BERRY SMOOTHIE DELIGHT | NMFIT Recipe Series
BERRY SMOOTHIE DELIGHT | NMFIT Recipe Series
AskNadia, #WhatShesHaving, Fitness Lifestyle, Healthy, Healthy Family, Lifestyle, TipsNadia MurdockMarch 5, 2018Smoothie, Berries, fruit, Healthy livingComment
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