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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
The Busy Woman’s Guide to Health & Happiness
The Busy Woman’s Guide to Health & Happiness
AskNadia, Fitness, Fitness Lifestyle, Healthy Family, Healthy, Interview, Lifestyle, Mind and Body, Mom, Tips, WorkoutNadia MurdockDecember 19, 2018Adita Yrizarry-Lang, Super PowerComment
Holiday Recipe: Mint Chip Bliss Balls
Holiday Recipe: Mint Chip Bliss Balls
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, TipsNadia MurdockDecember 18, 2018recipes, holiday, Christmas, Dessert, CookingComment
Staying Fit and Focused During the Holidays
Staying Fit and Focused During the Holidays
AskNadia, Fitness, Healthy, Lifestyle, Tips, TYMCYBNadia MurdockDecember 11, 2018Holiday, Holiday Fit Tips, Christmas, Holiday Detox, Wellness, TV Expert, Women's FitnessComment
Healthy Thanksgiving: I shared My Tips on Good Morning CT Weekend
Healthy Thanksgiving: I shared My Tips on Good Morning CT Weekend
AskNadia, Cooking, Fitness Lifestyle, Healthy, Healthy Family, Lifestyle, NMFITKITCHEN, NMFITTIPS, Tips, VeganNadia MurdockNovember 16, 2018Food, Thanksgiving, Thanksgiving Fit Tips, HealthyComment
Bringing the Barre Community Together with Barre Variations
Bringing the Barre Community Together with Barre Variations
Barre, Fitness, Interview, Lifestyle, Tips, Trainer, WorkoutNadia MurdockNovember 15, 2018Barre Variations, Michelle DuVall, barre babe, Barre WorkoutComment
The Well Fit List Launches
The Well Fit List Launches
AskNadia, Fitness, Fitness Lifestyle, Healthy, Healthy Family, Lifestyle, Organic, NMFITTIPS, Self Improvement, Tips, Vegan, VideoNadia MurdockOctober 30, 2018The Well Fit List, retreat, video, Round upComment
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