Mindset & Movement | Nadia Murdock Fit
About Nadia Hospitality Wellness 1:1 Coaching Corporate Coaching
On Demand Hub The Italian Reset Shop Testimonials
About NadiaHospitality Wellness1:1 CoachingCorporate Coaching
Mindset & Movement | Nadia Murdock Fit
TRAIN YOUR MIND, BOOST YOUR BODY
On Demand HubThe Italian ResetShopTestimonials
Mindset Matters
A Different Way to Move This Year 🐎
Jan 18, 2026
A Different Way to Move This Year 🐎
Jan 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

Jan 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025
Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

Aug 17, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Are you prioritizing yourself?
Are you prioritizing yourself?
Lifestyle, Mind and Body, NMFITTIPS, Self Improvement, TipsNadia MurdockAugust 16, 2022put yourself first, prioritize yourself, You matter, I am enoughComment
Ku'Panda Skincare: Black Owned Herbal Infused Skin Care Line
Ku'Panda Skincare: Black Owned Herbal Infused Skin Care Line
Beauty, Lifestyle, TipsNadia MurdockAugust 9, 2022Black Owned, skincare, organic, womenComment
5 Ways to sneak in fitness during your next family vacation
5 Ways to sneak in fitness during your next family vacation
Fitness, Fitness Lifestyle, Healthy Family, Lifestyle, Mind and Body, Mindset, MomNadia MurdockAugust 2, 2022Vacation, mommy workout, Me timeComment
Feeling The Heat? Say Good-Bye to Diet Culture Traps.
Feeling The Heat? Say Good-Bye to Diet Culture Traps.
Fitness, Fitness Lifestyle, Healthy, Lifestyle, Mind and Body, MindsetNadia MurdockJuly 22, 2022Summer, summer bod, diet culture, body acceptanceComment
3 Tips for Staying Motivated to Exercise Regularly
3 Tips for Staying Motivated to Exercise Regularly
Nadia MurdockJune 28, 2022Motivation, exercise, regular exercise, fitness, sponosredComment
NJ Morning Show: Summer Body Acceptance
Nadia MurdockJune 4, 2022Comment
Newer Older

COPYRIGHT © 2021 NADIA MURDOCK.

Mindset Matters
Press
Media Online
Contact