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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Finding your purpose through Breast Cancer: tooktake Founder shares her story.
Finding your purpose through Breast Cancer: tooktake Founder shares her story.

Sometimes our hardships in life can lead us to our purpose. Leeanna is a breast cancer survivor and the inventor of tooktake dosage reminder labels.

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Healthy, Interview, MindsetNadia MurdockOctober 28, 2022purpose, Breast Cancer, mindsetComment
 5 Tips to start prioritizing yourself.
5 Tips to start prioritizing yourself.
Mindset, Mind and Body, Lifestyle, NMFITTIPS, TipsNadia MurdockSeptember 20, 2022put yourself first, me time, IntentionsComment
How Putting Your Career On Hold as a Mother Can Cause Mental Anguish
How Putting Your Career On Hold as a Mother Can Cause Mental Anguish
Fitness Lifestyle, Mind and Body, MomNadia MurdockSeptember 6, 2022mom, mom life, mindsetComment
Are you prioritizing yourself?
Are you prioritizing yourself?
Lifestyle, Mind and Body, NMFITTIPS, Self Improvement, TipsNadia MurdockAugust 16, 2022put yourself first, prioritize yourself, You matter, I am enoughComment
Ku'Panda Skincare: Black Owned Herbal Infused Skin Care Line
Ku'Panda Skincare: Black Owned Herbal Infused Skin Care Line
Beauty, Lifestyle, TipsNadia MurdockAugust 9, 2022Black Owned, skincare, organic, womenComment
5 Ways to sneak in fitness during your next family vacation
5 Ways to sneak in fitness during your next family vacation
Fitness, Fitness Lifestyle, Healthy Family, Lifestyle, Mind and Body, Mindset, MomNadia MurdockAugust 2, 2022Vacation, mommy workout, Me timeComment
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