Toxic friendships. Codependency. One-sided relationships. If something is taking more than it gives, it’s time to cut the cord.
We’ve all been there, giving our time and energy to situations that leave us feeling empty, misunderstood, or overwhelmed. But self-love isn’t just about what you add to your life—it’s about what you remove.
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Let's be real: our relationship with social media can be a double-edged sword. Allow this to be an opportunity to reflect on how we engage online and find balance in the digital noise.
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The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:
Your body doesn’t need a trend—it needs care, consistency, and real nourishment.