Is Your Wellness Without the White Noise? 🌪️
Is Your Wellness Without the White Noise? 🌪️

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

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#FitTipDaily, Body, Body acceptance, Cooking, Featured, Fitness, Healthy, Lifestyle, Mind and Body, Organic, Self Improvement, Tips, TrainerAlyssa Juleahealthy habits, Healthy Life, Healthy Read, Food, dieting, diet culture, Wellness, Wellness Goals, well-being, wellness coach, food labels, Diet, hydration, Hydrate, Water, Nutritious Movement, nutritionComment
Halfway Through the Year... Now What? 🤷🏾
Halfway Through the Year... Now What? 🤷🏾

If you’ve felt distracted, drained, or just disconnected, you’re not alone.
But before we charge ahead, how about we make the most out of this pause?

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Featured, Healthy, Lifestyle, Mind and Body, Mindset, Natural, Organic, Psychology, Self ImprovementAlyssa JuleaMid-Year Check-In, Self-Reflection, Personal Growth, Mindful Living, Intentional Living, Reset and Reflect, Mental Wellness, Self-Development, Self-Care TipsComment
Come Home to Yourself —with affirmations to fuel your fire 🌈
Come Home to Yourself —with affirmations to fuel your fire 🌈

Whether you're coming out, coming home to yourself, or simply choosing to be more present—know this:

YOU BELONG HERE.

YOU ARE NOT TOO MUCH.

YOU ARE RIGHT ON TIME.

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Mindset, Featured, Mind and Body, Lifestyle, Psychology, Self ImprovementAlyssa Juleapride month, confidence, identity, love, Love, lgbtq+, affirmation, self-acceptance, journal, Journal, inclusive, self love, Self-care, unapologetic wellness, love is love, Love Your Body, true love, prioritize yourself, put yourself first, love yourselfComment
A Love Note to Non-Traditional Motherhood 💌
A Love Note to Non-Traditional Motherhood 💌

Motherhood isn’t always biological. If you’ve ever poured into someone else, nurtured, protected, guided, or loved someone like they were your own—you are worth celebrating.

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Mom, Tips, Self Improvement, Psychology, NMFITTIPS, Mindset, Mind and Body, Healthy, Feminine Energy, FeaturedAlyssa JuleaMotherhood, Mother's Day, Mother, Single Mother, self-healing, self-love, relax, Refresh, reflect, mom life, motivation, Mom life, Mommy, Mental Health, Movement, mom, Gift Giving, Healthy Life, Mental, journal, love, care, nurture, mother figures, best friends, Celebration, rest, reset, Rest, Meditation, stress management, managing stress, non-traditional motherhoodComment
Feminine Energy Is Not What You Think It Is 💡
Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

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Body acceptance, Beauty, Body, Fitness, Healthy, Lifestyle, Mind and Body, Mindset, Mom, Movement, Psychology, Self Improvement, Tips, Workout, yoga, Feminine EnergyJayneil .self-healing, selfish, self love, self improvement, Female Empowerment, femininity, women, women empowerment, Women's Fitness, women's health, black women, Career Woman, superwoman, Self-care, well-being, Wellness, pleasure, mindset, MovementComment
What If Self-Sacrifice Isn’t the Goal? 💭
What If Self-Sacrifice Isn’t the Goal? 💭

You don’t have to be agreeable all the time. You don’t have to say yes to things that drain you. Strength isn’t about enduring—it’s about choosing what serves you.

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AskNadia, Featured, Healthy, Lifestyle, Mind and Body, Mindset, Mom, Psychology, Self Improvement, TipsJayneil .self-healing, self love, self improvement, Self-care, Wellness, Mindset, Mindset reset, movement, me time, Women, women empowerment, women's history month, women's healthComment